Over the years I have grown to love my mind, body and soul on my journey. What most people don't often realize is that food and diet goes hand in hand with your spiritual journey. With every boundry I set with my food diet, the more I was able to feed off of life. I slowly released the chains of my weight. I have spells of working out and staying dormant but diet is a MAJOR component in MAINTAINING and LOSING weight. These PDFs, Tips and Tricks are what I learned in the journey for me and perhaps it can help you too.